Every now and then I love binge watching a good show on Netflix. I don’t always have the time for it but when I do, Netflix offers so many entertaining shows and movies. But they also have a few good documentaries that helped making my decision to become vegan easier. These are the three that I would recommend anyone to watch. Not only to become vegan but also to learn more about the meat industry and your health.
What the Health
This film follows Kip Andersen as he interviews physicians and other people about diet and health.The synopsis is that serious health problems are a consequence of consuming meat and dairy products, and that a conspiracy exists to cover this up. It was shocking to see how some companies wouldn’t even talk to him or answer a few of his legit questions about consuming meat and dairy.
Forks over Knives
This documentary teaches you about the benefits of a plant-based diet. It made my decision to go plant-based easier and I really believe it helps me to stay healthy.
Fat, Sick & nearly Death
Juicing is something I find very hard to do. But I think to reset your system or to rethink why you eat and what you’re eating it’s the best way to go. And if you need some inspiration watch this documentary.